Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
That doesn't look like Melissa???
I had been out of my yoga practice for two weeks, and Melissa's class was a gentle way to transition back into my daily yoga practice. Thank you Melissa.
Perfect, perfect. And I love the music!
I've been doing this practice for years and continue to enjoy it and get something out of it. Thank you Melissa!