Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
awesome class!!! andrea always amazes me with her cues!! i really felt like a turtle too. <3 NAMASTE
Ha ha, wasn't sure at the midway point but hung on and glad I did! Yes, my hips protested at some of the poses, but I guess that's part of the practice.
As others have already said, the change in perspective was welcomed. Did this class as part of one of the 14-day challenges - so nice to try different classes.
Love, love, love this sequence! Thank you so much, Andrea!
I just get so much out of this practice! I love your voice and your beautiful sequencing!