Subscribers Only
Subscribers can join for free.
Duration & Commitment:
14 Day Challenge | 15-60 mins/day
Thrive in 2025
Intermediate II
Say yes to yourself this January and start the year off with a prana pump doing the 14 day intermediate yoga challenge.
Requirements
Block
Bolster
Blanket
What You'll Experience
Yoga helps us unlock our fullest potential by tapping into our inner strength and vitality. A devoted practice ensures we go beyond surviving and into thriving as we embrace a new year with an open mind, body, and heart! Say yes to yourself this January and start the year off with a prana pump doing the 14 day intermediate yoga challenge.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
What a beautiful, well balanced class with such an important message, that should be embraced by everyone anytime and specially at this time. Thank you very much for your loving presence!
beautiful action- reaction for feeling strong and grounded
Centered Self: great class! I'm back to DYWM after 4 years and don't regret it after Fiji's clear direction, good pace, variety of postures, a few good challenges thrown in and peaceful birds tweeting in my ears.
Wow. Felt so good on my hips.
Thank you!!
Love this class! Felt so calm and peaceful at the end. Thank you!
i like it
Really great challenge!
Good challenging class; thank you, Rachel.
This class was a joy! The movements felt new and different, even though they are ones I have always done!
Invigorating..centered..masterful!
Thank you, Fiji
Fantastic way to get back into a daily yoga practice in the New Year, I always look forward to these challenges and this one didn't disappoint! Thanks DYWM team!
Great class! I think I've found my new favorite DYWM instructor!
amazing.. Thankyou all.
I agree! And so fun to see you are doing this challenge too! :-) Carey
Tracey's Balance with Breath was an excellent class. Thank you!
Such a fresh session! Transitions are flowing - I felt super energized, inspired and balanced at the end. I am happy I discovered Eddy! Thank you for sharing.
This class does just as Fiji has titled it.....Meet The Need. It did just that. thank you
Wow, perfect class for me!
Thank you! I love the New Year challenges! It's been a fun way over the years to recommit and/or deepen my practice!! I am so grateful for DYWM and all of the solid, supportive, and skilled teachers!
Thanks for the guidance, most thankful for the flexibility in making this practice really ours
I haven’t done any yoga for a few weeks and this was a perfect reintroduction. Just enough of a challenge with a sweet brief stretch and rest.
This was just enough coming back from holidays and an illness. Felt so many good pops and cracks! Great cues and instructions from Fiji, as always.
loved the pace of the class.
What a wonderful New Years/every day practice. I embrace your intention for peace in our bodies. Thank you for this thoughtful practice that brought healing to my heart and ease in my body. - this is for the root'n for newton practice.
Nice start to my challenge. I had to pay attention. I appreciate the true flow from one pose to another and clear instruction.
Great start to Thrive in 2025!
Great full body flow
Thank you! A great way to start the new year.
lots of technical challenges with this series ie no sound, the video stopping ,overall it was hard to access , Bit disappointed to date but will keep going
Day 1: 30 minutes with Fiji, strength poses but not impossible at all. Day 2: 60 minute flow and balance work, great workout. I did it after an hour with weights, but just barely. Day 3: Figure Fours” with Julia Crouch - very challenging for balance but not impossible. Day 4: Newtonian forces, opposite and equal, with Ron Stewart. Challenging for its length. Day 5: Challenge for balance and transitions, lots of strengthening poses. Day 6: Short 20-min practice with Fiji with a great strength balance sequence. Day 7: Breakdown of Sun A with Tara. Excellent cuing. Day 8: Melissa Birnie does a great hour long class: extended stretch, then three rounds of “ladder flow” for stability and endurance that is the challenge I need, and then balancing poses. Should be in my regular rotation. Day 9: Twisting with Rachel - A flow with lots of twisting and some good instruction on crow pose and side crow. Day 10: Intermediate i Lots of lunges, triangles, building to ardha chandrasana - long challenging holds. Day 11: 35-minute class with Fiji, some of my favorite balancing and strength-building poses (half moon), but not vinyasa. This is the class I’ve been looking for! Relaxing even though challenging. Good for evening. Day 12: Quick review of Sun Salutation B. Day 13: Pranayama then vigorous core workout. Day 14: Slow Flow with Fiji - some challenging poses like Bird of Paradise.
Wonderful session for the first day of the new year.
I love that you do the new year challenges! I also love that all the classes are available throughout the challenge. Some days I have time to do a longer class while other days I can do a shorter class. It makes the challenge flexible and more doable. Thanks!
I just finished the final class - Fiji's Pure Potential. What a great way to end this challenge! Reminding us that we are pure potential. I loved the variety of classes, some of which have become my new favorites. Thank you so much! I love you all!