Tensor Fascia Latae (TFL) Stretch
This is the best way to stretch the tensor fascia latae, the muscle that attaches to the IT Band. You'll find this stretch to be incredibly helpful if you are an athlete and you have tight hip flexors.
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Get Full Access NowThis is the best way to stretch the tensor fascia latae, the muscle that attaches to the IT Band. You'll find this stretch to be incredibly helpful if you are an athlete and you have tight hip flexors.
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