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Tech Neck

Beginner II

This short stretch sequence encourages people who work at computers to take a break from work and stretch out their neck. Josh skillfully weaves in some helpful tips for taking care of your neck at work. This class is Part 1 of a series for computer workers. If you enjoyed it, please check out Part 2 - Keyboard Wrists.

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Comments

Existing Comments

beckymiddleton
beckymiddleton
May 25, 2022
Comment:

What a yummy little class! Josh has a sweet teaching style and provides the perfect amount of guidance. My neck feels better than it has in years. I'll be coming back to this one often.

Mim
Mim
April 14, 2022
Comment:

Thanks for this one Josh, the bulldog move helps a lot!

toughmalaach
toughmalaach
April 6, 2022
Comment:

Just did with my 10yo daughter. Excellent posture reminder for daily life. Thank you for this wonderful little practice.

Ecalosso
Ecalosso
February 2, 2022
Comment:

Thank you Josh for this short and effective class. It's a great reminder to keep working on my neck and release some of the tension that I hold from working in a desk and daily stresses. Great class :)

Lisa Holloway
Lisa Holloway
January 11, 2022
Fivestar Rating:
5
Comment:

Very helpful! My neck feels so much looser. Thanks so much!

Cara0209
Cara0209
January 1, 2022
Comment:

Thanks a lot! This practice is perfect for my 15 min break between online classes.

shivhari
shivhari
November 8, 2021
Comment:

This was really good .. my neck feels a lot more looser now ..

cammiew
cammiew
October 17, 2021
Comment:

My head won't flop down. I have to use muscles to get it down.