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Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!
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Comments
Great class. I feel energized, stretched and open to what the day has to offer. I tried the dragonfly pose but my foot slipped off my elbow and was then pretty impossible to keep my balance. I will definitely do this class again.
Thanks Crista.
Wonderful! I wish I could get into Dragonfly, I will keep working on it! Beautiful flow!
Easy entry into Dragonfly. I had never tried to shift the extended leg back before., which for me needs work. I love all Christa's practices.
What a beautiful flow! The peak pose is beyond me but the rest of the class feels almost effortless as the transitions are so smooth. Thank you for another wonderful class Crista!