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1168 Followers
Crista moves you through a powerful vinyasa yoga flow that builds in intensity and difficulty level, prepare your body for the wonderfully satisfying advanced pose, maksikanagasana (grasshopper or dragonfly pose in english). You will find that this class has fantastic hip openers, with lots of pigeons, as well as binds, and stretches for the hamstrings and quadriceps. Have fun with this energizing, creative flow!
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Comments
I loved this so much!! I felt so many great stretching sensations throughout the practice and this is my second time trying dragon fly, whichI find to be a very fun and delightful pose. Thank you so so many times, Crista.
Despite completely smashing my face into the ground attempting dragonfly pose, I loved this class!
Wow....I feel great after this class. Challenging and fun. Crista has a warm and approachable way to conduct tough classes. Thank you.
nearly all my favorite poses, including dragonfly, thanks for now burningout our arms on balances but using the majority of class to open legs and torso