Learn the pacing, breathing and asana essentials needed to practice and master one of the most popular yoga sun salutations, surya namaskar B. This video tutorial is perfect for those who have a confident surya namaskar A practice and want to move on, or for anyone who would like to ground themselves in the fundamentals of this nourishing flow.
I enjoyed learning about the purpose of Sun Salutation B and how it teaches us to stretch our breath. That is definitely something I notice I can get better at, especially during faster paced sequences.
As always, Rachel you are an exquisite instructor with amazing explanations, clear and with a little bit of humor :)
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Rachel is great at giving guidance. Love it!
I enjoyed learning about the purpose of Sun Salutation B and how it teaches us to stretch our breath. That is definitely something I notice I can get better at, especially during faster paced sequences.
As always, Rachel you are an exquisite instructor with amazing explanations, clear and with a little bit of humor :)