Stretching Your Lower Back in Flexion

David Procyshyn
Instructor David Procyshyn
3.714285
Average: 3.7 (7 votes)
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Duration:
2
:
08

This video teaches how to isolate the stretch to the lower back when in a forward fold. This is incredibly useful for those who have particularly tight muscles around the lower back, and even more so for those who have hyper lordosis (exaggerated lower back curvature).