Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
After yesterday's very long hike, this was exactly what I needed this morning.
Working the body in a soothing, nurturing manner. Thank you Melissa!
Super! a one size fits all sorta quickie.
I just love all of Melissa's classes.
I feel so cared for and have a big smile at the end.
Thank you