Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I needed a sweet gentle practice and this was perfect! Loved the background piano music to accompany Melissa’s gentle guidance…
So gentle but perfect for the body. Thank you
Wow, awesome class. Definitely going to check out your other classes!
An all time favourite 😌 thanks again Melissa