Bend and Stretch

Beginner I
(995 Reviews)
Access this free class

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Hatha Yoga
Esther Bernard
June 28, 2023
Comment:

I find the music distracting. Maybe the website could add a filter to screen out videos that have music. I like Melissa's voice unadulterated by music!

Angieyoga
April 6, 2023
Comment:

Thank you Melissa 🙏🏻 Really needed to stretch out, as just been digging in the garden 🪴… Just what I needed ☺️🧘‍♀️🙏🏻

[email protected]
March 13, 2023
Comment:

This is one of my favorite practices! I come back to it every time I feel like I need to stretch, relax and calm down.

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