Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I find the music distracting. Maybe the website could add a filter to screen out videos that have music. I like Melissa's voice unadulterated by music!
fab! thanks Melissa
Thank you Melissa 🙏🏻 Really needed to stretch out, as just been digging in the garden 🪴… Just what I needed ☺️🧘♀️🙏🏻
This is one of my favorite practices! I come back to it every time I feel like I need to stretch, relax and calm down.