Bend and Stretch

Beginner I
(995 Reviews)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Hatha Yoga
Rcduarte
May 8, 2017
Comment:

Thank you! I really like the whole back and side stretches.

Pistachio
April 27, 2017
Comment:

One of my favourites - keep coming back to this class as I always feel deliciously stretched and relaxed afterwards. Thankyou again Melissa!

[email protected]
April 24, 2017
Comment:

I keep coming back to your class Melissa , it covers it all pretty much and I love doing this before bed
I never get tired of your classes , love your soothing voice
Peace

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