Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Thanks Melissa. You are an excellent instructor :-). You´re not too fast, so I manage to follow the pace and follow well the instructions. Your calm and encouraging voice makes me feel calm,relaxed and more encouraged. My entire body is now well stretched. :-)
Great way to start the day!
OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!
Been at work all day, on my feet all day as a nurse. Took the class after work , now relaxed & ready for bed... Thank you Melissa for your soothing voice !