Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is a relaxing perfect stretch practice. especially for the spine. It was a great find for a gentle morning workout.
Thank you Melissa!
Thank you, this was just what I needed today! Slow and sweet, I'll be doing this again tomorrow, badly need to get some flexibility back.
My fav video. Every time I come back though I always have re-purchase it annoying :( I have bought it twice now. About to be a third lol
amazing