Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
I like Anastasia's classes. With this one, I found the music distracting, as if it were an afterthought, not in the flow of the class, especially during some of the poses like Sphinx.
Lovely class.
Clear directions, pushing my capabilities but not beyond them. I am in my 60's and training for my first 5K run. Core strength is important, so I'm working hard on that. Loved the image of the glowing ball of energy. Thank you!
Beautiful. Both challenging and relaxing after a day in front of the computer. Thankyou.