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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
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Comments
Loved this experience; loved Tracey. I will return to enjoy this again.
Loved this experience; loved Tracey. I will return to enjoy this again.
How did I not see this class until now?? Loved it! The balances were great and loved the longer savasana!! Thanks Tracey!!
Thank you for this lovely class. It is very well structured with a beautiful and sweet pace. This allows you to flow calmly, linking balance to breadth and body awareness. No pressure to do things perfectly or "going for the peak pose", which is very good for people who have some balance problems. Thank you again.