During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks! Key Pose(s) include:  Eagle Pose

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener

In this practice, we will break down three core exercises that are safer for people who have back issues. Note: Please consult a medical professional before doing yoga if you have a back injury. Key Pose(s) include:  Side Plank

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose

This twisty delicious flow class will help you stoke your inner fire and fly your side crow! Join Rachel for a fun flow and open to new possibilities.  Key Pose(s) include:  Parsva Bakasana - Side Crow

This class with Eddy is a guided meditation that moves through a body scan. This meditation is perfect to do before you go to bed or when you would like to root back into your being after noticing you are too much in the mind. Key Pose(s) include:  Seated Meditation or Savasana

Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series. Key Pose(s) include:  Side Bend Tree

Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series. Key Pose(s) include:  Floating Half Moon

Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series. Key Pose(s) include:  Crow