Standing Splits Pose

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Urdhva means elevated or tending upwards; prasarita is stretched out; eka is one or single; pada is the foot or leg. Standing Splits Pose stretches the back of the legs and improves circulation in the abdominal organs. It requires flexibility, focus and steady balance.

Body Parts

  • Back
  • Hips
  • Legs

Body Positions

  • Foot Balances
  • Forward Bends

Muscle Groups

  • Erector Spinae
  • Hamstrings

Pose Positions

  • Standing
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