Stand Like A Cedar
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Revisiting this class, and still finding those balance poses a challenge, but in a good way. Thank you Fiji.
Inspired
Thank you for grounding us like the cedar tree, while bringing the fluidity of the leaves! I so appreciate your calm, centered instruction Fiji. Your presence shines through!
I really liked this class..nice blend of hip movements. Thank you Fiji!