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Get a quick and effective fix for your body in this seated chair yoga series. You will mobilize your spine, engage your legs, and stretch your shoulders - all while sitting in your chair! Support healthy work habits and keep your body happy.
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Comments
Hope you enjoy it!
i spend my whole day at my desk--even eat my lunch at my desk. this was a really nice break. it was also a nice way to warm up a little bit in my freezing cold office! i'll do this one again. thank you rachel!