Snail Pose: Deepening
In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven't felt in a while. If you haven't done so already, we recommend that you start with the first class in the series, Snail Pose: Opening, before moving into this one. The first class is especially helpful if snail pose is new for you.
Comments
love this wonderful stretchy class. perfect. thank you, Satiya.
Having found this challenge after filtering for the free videos, sorry to discover that the second video is only avaiable for subscribers.
Thank you for this gorgeous class.
I loved the creativity in this class as mentioned below. Loved having my hands under my feet in the traditional forward fold. What a great class for legs and new ways to do the forward fold. I too love this instructors calming voice and also the humor added in this practice. I can do the plow but still get my feet all the way to the floor behind me.
Thank you.