Slow Flow: Focus on Transitions

Beginner I
(31 Reviews)
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In this class, Guy helps you explore the transitions between several common poses found in flow-style classes: child's pose, table top, plank, and downward dog. This class was designed with seniors in mind but, with a focus on economy of movement and proper alignment, it is the kind of practice that can benefit practitioners of all ages and levels. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Knees. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!

Equipment

  • None

Focus

  • Strength

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
MelRu
May 11, 2021
Comment:

Thank you. Learning these transitions was very useful.

Maralepp
April 29, 2021
Comment:

Great class! I'm really enjoying the Slow Flow series of classes, and I'm loving how everything is integrating. Namaste.

Neita
February 12, 2021
Comment:

Could you do a similar instruction on how to properly go from plank into cobra, sphinx, and/or up-dog?

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