Slow Flow: Focus on Transitions
In this class, Guy helps you explore the transitions between several common poses found in flow-style classes: child's pose, table top, plank, and downward dog. This class was designed with seniors in mind but, with a focus on economy of movement and proper alignment, it is the kind of practice that can benefit practitioners of all ages and levels. Check out some of Guy's other slow flow classes like Slow Flow: Seated Practice, or Slow Flow: Focus on Knees. Oh, and please don't take Guy's photochromic lenses personally. He's only hiding from the sun, not you!
Comments
Thank you. Learning these transitions was very useful.
Great class! I'm really enjoying the Slow Flow series of classes, and I'm loving how everything is integrating. Namaste.
Could you do a similar instruction on how to properly go from plank into cobra, sphinx, and/or up-dog?
Wonderful!! Thank you.