Side Stretches and Twists
This satisfying hatha yoga class with Melissa combines two great movements for your spine - side stretching and twists. You’ll feel so good (and tall!) after this class. It’s especially great for those that spend a lot of time on the computer and/or sit for long periods of time.
This can either be done as a stand-alone class or as Day 10 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Side Stretches and Twists Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
beautiful practice thank you!
so grateful for DYWM. Thank YOU.
Always love Melissa's delivery, she has the best classes.
Thanks again Melissa. Always love your gate poses and the slower process of getting to a relaxed twist.