Shoulderstand Variations
Shoulderstand is known in yoga lore as a powerful and restorative posture. In this class (and in a welcome change of pace for our inversion series), Rachel guides you through an easeful approach to shoulderstand and we will explore how you can modify this pose and incorporate it into your practice. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 6 of Rachel's 7-Day Inversion Challenge.
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