Shoulders and Fun
Even though Crista targets the shoulders in this fun power yoga flow, her unique, creative style still gives you a full body experience. She works your shoulders in poses such as plank and dolphin while opening up your body in big ways through deep backbends, delicious hip and hamstring openers and poses that release the upper and lower back.
Comments
Terrific class. Thank you. It was different, challenging and fun. A wonderful variation to the more traditional classes I've been doing in the morning. I'll be returning to this often.
Wonderful class, as usual. Lots of fun along with stretches too. Thank you so much. Namaste
Such a well rounded and vigorous practice. It is fun and challenging!
Wow. Really enjoyed. Thanks