Short and Sweet

Crista Shillington
Instructor Crista Shillington
4.703705
Average: 4.7 (27 votes)
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Duration:
16
:
12

Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules.

Equipment: None
Style: Vinyasa Yoga

Comments

sng4ever 6 days ago

I had a weight workout before this. Not knowing I would do this practice.
It was a great way to do a little yoga after an aggressive workout and stretch.
I love Crista so that was a bonus.

I really needed these lower body stretches!! Thank you so much for a fun, energetic class that made me smile!

ruby06 2 weeks ago

Thanks Crista! I love having shorter intermediate options. Great class!

Kaoya 2 weeks ago

Wonderful little practice for a quick "yoga snack" in the middle of the work day! Loved the energy and the goofy lion faces - thanks Crista

Dnakagawa 2 weeks ago

A gift for the end of a busy day. Just the right amount of effort and stretch to relieve the body. Thank you!