Short and Sweet

Crista Shillington
Instructor Crista Shillington
4.77778
Average: 4.8 (36 votes)
If you're having issues with the player:
Duration:
16
:
12

Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules.

Equipment: None
Style: Vinyasa Yoga

Comments

Nadja Croft 2 weeks ago

I discovered yoga about 20 years ago and have found it one of the most satisfying and holistic forms of exercise for the complete body and being! It does, however, demonstrate how in a world that is filled with much mystery which cannot, if at all desired, be embraced by so many! Interestingly the very disciplines which are a natural manifestation of the crux of the mystery can be wielded by very contradictory agents in being! It is why to follow a fundamental set of rules AND there are few, I have found, true conduits of the true reality! Sometimes the agent is in an extremely removed state of ineptitude from the manifestation of the true practice and the significance therein!

sng4ever 1 month ago

I had a weight workout before this. Not knowing I would do this practice.
It was a great way to do a little yoga after an aggressive workout and stretch.
I love Crista so that was a bonus.

[email protected] 2 months ago

I really needed these lower body stretches!! Thank you so much for a fun, energetic class that made me smile!

ruby06 2 months ago

Thanks Crista! I love having shorter intermediate options. Great class!

Kaoya 2 months ago

Wonderful little practice for a quick "yoga snack" in the middle of the work day! Loved the energy and the goofy lion faces - thanks Crista

Dnakagawa 2 months ago

A gift for the end of a busy day. Just the right amount of effort and stretch to relieve the body. Thank you!