Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Good video, lots of options for different people although some things seem a bit much for gentle beginner.
Satiya always gives a great, relaxing class.
This worked better for me than Day 9's practice. Thank you.
So relaxing.