Settling Into Relaxation

Beginner I

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

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Comments

Existing Comments

tbosworth
April 30, 2021
Comment:

Lovely!! And I always love listening to your velvety, soothing voice, Satiya! Thank you.

oakhazel
April 13, 2021
Comment:

Very relaxing and a good balance for yesterdays lesson in the challenge.

JAC
December 16, 2020
Comment:

Thank you. Just what I needed this morning. Feel relaxed and peaceful. Wonderful. Thank you.

SMZalokar
October 4, 2020
Comment:

Thank you so much for showing up in the way you do - every single time.

subatomicboy
July 6, 2020
Comment:

Fabulous! I really loved this slow, meditative practice. Thanks :-)

Girasole1
April 4, 2020
Comment:

That was really lovely. A gentle, relaxing class, not too fast or too slow, just right. Thank you.

wintersdoll
September 12, 2019
Comment:

Beautiful class. Absolutely loved how I felt during & after. Carried that feeling with me the rest of the evening

CJ Rea
January 31, 2019
Comment:

Relaxing hip movements, soothing guidance.

Kitkatkatey
January 27, 2019
Comment:

Thank you Satiya for a beautiful class.
thoughts settled.

I love your descriptions and commentary, it's just enough to keep my

andreakreif
January 26, 2019
Comment:

Good video, lots of options for different people although some things seem a bit much for gentle beginner.

andreakreif
January 26, 2019
Comment:

Good video, lots of options for different people although some things seem a bit much for gentle beginner.

DebbieVoice
January 19, 2019
Comment:

This worked better for me than Day 9's practice. Thank you.

Luna.Fjora
January 15, 2019
Comment:

A very relaxing practice, perfect before bedtime. Thank you!

Tina S
January 15, 2019
Comment:

Not as easy as I expected but I the end result was very relaxing.

Solacvert
January 15, 2019
Comment:

Satiya's voice is as calming as ever. Nice and quick practice for relaxation.

carolinew
January 13, 2019
Comment:

Nice short class, good cues for the hip opening.

Payorks
January 11, 2019
Comment:

Absolutely loved this class! Thank you.

Costusya
January 11, 2019
Comment:

I have a really stressful period in my life now, and these relaxation classes are just saving me! Satiya is wonderful!

Francine P
January 10, 2019
Comment:

Dear Satya had a very busy day. This practice felt wonderfully relaxing, now I can lay down for a restful sleep.
Namaste

bronwynhegarty
January 10, 2019
Comment:

I loved this as it was relaxing and a little challenging with the stretches.

Epplr1996
January 10, 2019
Comment:

So soothing! Clear instructions that explain the movements well.

DeeCoop
January 10, 2019
Comment:

Great! I would have liked 2 more "starfish" stretches. Felt great across my tight shoulders and chest!

n00btorious
January 10, 2019
Comment:

Relax the mind as well as the body - this class is excellent for both.

Jimbob
January 10, 2019
Comment:

Very nice and relaxing, good stretches. Wish it went on longer

Jimbob
January 10, 2019
Comment:

Very nice and relaxing, good stretches. Wish it went on longer

Jimbob
January 10, 2019
Comment:

Very nice and relaxing, good stretches. Wish it went on longer

Jimbob
January 10, 2019
Comment:

Very nice and relaxing, good stretches. Wish it went on longer