Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Great! I would have liked 2 more "starfish" stretches. Felt great across my tight shoulders and chest!
Relax the mind as well as the body - this class is excellent for both.
Very nice and relaxing, good stretches. Wish it went on longer
Very nice and relaxing, good stretches. Wish it went on longer