Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
I loved this as it was relaxing and a little challenging with the stretches.
Good one to do just before bed!
Well done
So soothing! Clear instructions that explain the movements well.