Settling Into Relaxation

Beginner I
(288 Reviews)
Access this free class

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

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Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Hatha Yoga
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