Subscribers Only
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Duration & Commitment:
14 Day Challenge | 27-37 mins/day
Serenity and Energy
Beginner I
This yoga challenge is designed to be challenging and enlightening for students of all levels.
Requirements
Blocks
Strap
What You'll Experience
This yoga challenge is designed to be challenging and enlightening for students of all levels. Beginning with the fundamentals with Rachel Scott, the sequence of classes will improve your alignment, strengthen your core, release tightness and tension, and deepen your mental calm. Featuring a variety of teachers, they gradually increase in difficulty, ending with Josh’s Slow Burn (a site favorite) and his class on Grounding Yourself. A fine way to spend 14 days!
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
SO many great reminders from your cueing. I love classes where I can slow down and get good alignment set up.
Only on day 2 of this 14 day challenge, but so far loving it. These first two fundamental classes have been so helpful regarding correct alignment etc.
Lovely, gentle way to start the year.
Hi, I’ve been doing yoga 12 years now and I love DYWM, but I have to comment that this is in now way a beginner I category. More like a beginner II or III. It might give students the impression that this program is to difficult for them.
I'm getting back into yoga after hip replacement surgery. This several session yoga challenge is a great new beginning. Thank you!
I really enjoyed all of the classes. The only downside for me is that by about day 10 I had a lot of aching muscles. I think 14 days in a row without a break might be too much for me
i'm enjoying the practice.
wondering why my progress is not being tracked. perhaps there is a better place to ask this question. i am new , so not sure.
I'm so sorry you're having trouble with your progress tracker. Unfortunately, there was a small bug within that feature on certain accounts but it should be resolved. If you're still experiencing issues, please reach out to [email protected]. Happy to hear you're enjoying the challenge!
Started very well but I can't seem to access day2 of the challenge 😭
I'm so sorry you're having trouble working through the challenge. Unfortunately, there was a small bug within the progress tracker on certain accounts but it should be resolved. If you're still experiencing issues, please reach out to [email protected].