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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
A slower pace than I am used to for a power yoga class, but very invigorating, challenging and relaxing at the same time!
A nice long lesson with challenging transitions
This class was such an enjoyable workout - got me sweating and stretching and challenging myself in new ways. This was my first (not very graceful) attempt at a headstand. Will focus on carefully developing that skill and then revisiting this class again!
I like a class this length. I’d like to see a challenge with selections for longer or harder choices