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Scales Pose

Intermediate
Tola translates into a pair of scales. This arm balance asana strengthens the wrists, hands and abdominal muscles. Scales Pose beginners should place a block under each hand before attempting to lift up.

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anaarsheim
anaarsheim
April 3, 2022
Comment:

I can only get one ankle to my hip at a time; is there a class that will help me get to full lotus? Thanks!!