Rising Phoenix

Intermediate II
(69 Reviews)
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Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Rising Phoenix Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Balance
  • Hips
  • Neck/Shoulders
  • Spine

Style

  • Vinyasa/Power Yoga
jonathonlee
April 10, 2022
Comment:

I skipped the difficult binds towards the end but the approach to them and the excellent twists toward the end were superb. Thank you again!

Weaselbear
April 7, 2022
Comment:

I absolutely ADORE Andreas classes! She gets me into positions that I never thought possible, in the most gentle and light-hearted way! What a gift. We all need more of Andrea!

nadonado
November 24, 2021
Comment:

Nice pace and soothing voice. I love Andrea's easy and fun approach.

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