Rising Phoenix
Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Rising Phoenix Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I skipped the difficult binds towards the end but the approach to them and the excellent twists toward the end were superb. Thank you again!
I absolutely ADORE Andreas classes! She gets me into positions that I never thought possible, in the most gentle and light-hearted way! What a gift. We all need more of Andrea!
Nice pace and soothing voice. I love Andrea's easy and fun approach.
A delightfully imaginative practice! I love Andrea.