Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (977 votes)
If you're having issues with the player:

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


tlarge 4 years ago

Got me warm and feeling opened and strong. Thanks Fiji!

Efreese 4 years ago

Perfect! Just the right length for the morning and just the right difficulty.

lisahuck 4 years ago

I like all of Fiji's classes. In fact, but this is perfect when you only have a little time. The instructions are so clear and have really helped me adjust exactly where and when I need to. Thanks for your amazing classes, Fiji. They have had a great effect on my overall health and peace of mind.

Pagandog 4 years ago

Only had time for half the class this morning sadly, but this is an ideal morning practice

dsulax13 4 years ago

Great morning session. Quick enough to get energy moving but easy enough that a beginner can follow most of the way through. Thanks Fiji!

Joloulu 4 years ago

She is so clear with her instructions & postures a true inspiration for us yogis to aspire to, this class is definitely the best way to wake up in the morning. I've actually started doing yoga on my balcony now since moving house & yoga is even better with that delicious breeze. Amazing, thank you Fiji!

MANOS DILANS 4 years ago

this is the second time I followed this awesome session...
something tells me that I am going to repeat it often
many thanks Fiji

Jonny5 4 years ago

Fiji is such an amazing instructor. This class is like a shot of espresso in the morning. Awesome class!

EmeraldDunneArt 4 years ago

lovely class! I picked an intermediate class but this teacher on suggestion of a friend, and it was a good choice. Challenging as my right clavicle is till recovering from an operation to fix it. Nonetheless I'll keep practising this one as it's a shot of energy for when time's at a premium.