Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
An absolute fave, a lot accomplished in 30 minutes, challenging but not too...I find myself coming back to this practice time and again. Thanks, Fiji.
I always come back to this class. Been doing it for years. It is just the best bang for buck when it comes to a comprehensive yoga session in half an hour.
This is the first class I did with DYWM - and it got me hooked. I come back to it regularly, it hits all the right notes, brisk pacing, immensely satisfying! TY Tracey🌈
Fantastic