Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This was the first DYWM class I took, and it remains one of my very favorites - this practice is always a treat!
TY Fiji 🌈
great class
A fantastic practice; I too have been coming back to this class many times over the last couple of years. A mix of movement, power, some twists, and all with perfect guidance from Fiji. Thanks!
Super