Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
You rock, literally on Pkols, Fiji!
Loved this class, the pace, the clarity, and the inspiration.
And the landscape <3
This one was a little fast paced for me, but I really loved the challenge. I can't wait to try it again when I'm stronger! Great class!
This is a great class for me when I feel a little bit of resistance to getting on the mat. It requires my full attention and all movements are done in a nice and steady flow. Even if it's short you feel energized and happy to have made it onto the mat.
Thank you for all the great classes you offer
Love this yoga video! Fiji you do such a great with this flow and explaining things. Plus the setting you are in is fabulous to look at. Thanks for all you do. :-)