Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Perfect Monday morning class. Thank you. Namaste.
I come to the mat stiff and sleepy, I leave active and alert. This is one of my favourite classes. Thank you, Fiji!
What a great class to start my day. Thank you for a wonderful energizing class
This is my go to class! My favouirte one at doyogawithme , i just wanted to say once more THANK YOU, Fiji!! You bring so much eneregy in my life, you make me feel so strong! Maybe one day I can come to your courses as well, but I am at the other side of the world. I wish you all the best!!!