Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (977 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


kmcarthur 4 years ago

What a great start to the day, a full body practice.
Thanks you

sierrainnash 4 years ago

Great morning flow! Ease into the poses and power up. Fiji does a great job of creating intention for every pose and reminding you to utilize every muscle during this workout. loved it!

danaisdana 4 years ago

Great class when time is limited. It's quickly-paced and gets you nice and warm. I'm always a fan of Fiji's instructions!

MLS8083 4 years ago

Was a little fast, but loved it! Now that I have done it once next time the speed will be perfect. Just the right amount of difficulty. I feel great after completing this. Thank you.

beck222 4 years ago

This class was too fast for me, but it certainly gets your body warm quickly and covers a huge range of muscles in a short period of time. Perhaps if I did it a few times and knew what was coming I wouldn't find it too fast.

MaggieRobertson 4 years ago

My husband and I love this class! We've done it several mornings together and enjoyed the benefits for the rest of the day. Thank you :)

alaskabanks 4 years ago

Thanks for class. Just restarting my Yoga journey. Got up early on a great MT day. Kids still sleeping. And I still have time for coffee before work. Fiji you made the first class back into my yoga life great! Thanks for wonderful voice cues while I stretched. Great body check-in reminders the whole class. Peace Joey

nm_stars 4 years ago

Doing this practise has increased my positivity in the mornings! Thanks for putting this session online.