Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Holy wow!! I was looking for a good vinyasa practice to start my day and I was not expecting this! Amazing! Definitely more challenging than I was expecting, with a very fast pace, and I loved every minute of it! Every single drop of sweat (and there were a lot of them lol) brought joy and revitalization to my body. Thank you very much for this video! I will be coming back to it again and again.
Thank you so much for this class. I have spent the last week practicing Kriyas, pranayama and meditation. So my asana practice was neglected. This brought it into balance for the whole yoga practice. Namaste
Fantastic morning practice! Invigorating. A reminder it is those days when you are tempted to stay in bed that it is the most worthwhile to get up and practice. I would also attribute this to this class thou, it just filled me with positive energy. I really enjoy Fiji's classes, her cues are strong, clear, positive. Thank you for a great start to my day. I will be doing this class again. Ps. I have just finished a two week challenge by Fiji, if you are feeling tempted, do it! Proud to complete and it has really enhanced my practice. Thank you Fiji
Approachable intermediate class with excellent cuing. As a yoga teacher and practitioner of 20+ years I appreciate the sequence growth of Fiji's classes, they are sensible and appropriate. Thank Fiji for another satisfying asana practice.