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437 Followers
Learn to twist from the inside out in this playful vinyasa flow with Andrea. Access your core strength and draw energy inwards to help create new lightness and lift in twisting poses.
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Comments
Andrea, what a fabulous, creative practice this is. You led me through some challenging sequences with softly spoken guidance into the poses. I really appreciated this class today. thank you.
Fantastic!
Wonderful class. So great to practice with Andrea again, even virtually.
I took many classes from Andrea in the studio and loved every single one. You have no idea how excited I was when I saw her on this website! Thank you, Andrea!