Reverse Plank Pose

(3 Reviews)
Access this free class
Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose strongly stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles and range of motion in the shoulders.

Body Parts

  • Core
  • Shoulders
  • Arms
  • Back

Body Positions

  • Backbends

Muscle Groups

  • Pectoralis
  • Biceps
  • Erector Spinae
  • Abdominals
  • Feet

Pose Positions

  • Sitting
No comments to show here yet. You could be the first one!