Reverse Plank Pose

Teacher: 
Difficulty: 
Beginner
Pose Position: 
Sitting
Body Position: 
Backbends
Body Part: 
Core
Shoulders
Arms
Back
Muscle Group - Lower Body: 
Feet
Muscle Group - Upper Body: 
Pectoralis
Biceps
Erector Spinae
Abdominals
Sanskrit: 
Purvottanasana
Duration: 
0
:
38
Description: 

Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose strongly stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles and range of motion in the shoulders.

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Reverse Plank Pose - Video Thumbnail