Restoring the Body

Beginner II
(79 Reviews)
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This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.

Equipment

  • Strap
  • Block
  • Bolster

Focus

  • Hips
  • Whole Body
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
Paulette9
October 21, 2022
Comment:

What a phenomenal class! Throughout all the years that I have been doing yoga with DYWM, this is the first time I have done this class. How did it escape me?
Truly nurturing! I love the slow pace of this class, which allows us to get deep into each pose. This class is a combo of hatha and restorative yoga. Thank you so much David for this gift! You always deliver!

Alevfranco
October 30, 2021
Comment:

Thank you a million! Since March, (when I started presenting severe symptoms of pandysautonomia) I have been trying to find my new balance and your classes help me so much! They are a healing balsam for my body, mind and soul. Namaste 🙏🏼

Gitti
May 20, 2021
Comment:

Thats my second time for this very special class. I see it as body maintenance! Takes time not just for the class but even after wards,, at least for me. Thanks David for this amazing practice.

tcfreds
April 10, 2021
Comment:

What a wonderful way to enjoy a rainy Saturday afternoon! Thank you!

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