Rest and Recover: Softness
Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported.
Comments
gorgeous
I loved this practice! So peaceful and perfect.
Namaste
Simply wonderful practice - peace restored.
Tianne's voice is so soothing and relaxing.
I loved this practice. I felt restored and relaxed with Tianne's smooth voice.
Thank you!