Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
My partner and I are die hard Fiji fans. We've done nearly all her classes. I think this class is more advanced than intermediate. Quite intense pace, but great class nonetheless.
Still a wonderful class! I used to practice it five years ago when I restarted yoga after an injury. It really brought me back on the mat and gave me strength and power. After years I did it again today and it´s still wow! I love the fast and strengthening flow. In its steadiness it´s quite meditative. Thank so much for it, Fiji!
I don't know why, but I found this class particularly intense and shook a bit and my breathing went ragged. I'm on 71 days straight of yoga, so that may partially be it. I also had damage to my olecranon when it was broken in a crash and therefore Vashistasana is something I am relearning (especially on the right side where the damage was/is). I'll come back to this practice or try the longer version(s) as I progress through healing. I feel this is an advanced intermediate due to the intensity. Thank you. Namaste from Ireland.
Fiji's instructions are well paced and detailed. Follow her for a deep and powerful class.