Renewing Power in Flow: Twists
Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of life. It is the first - and one of the shorter versions - of a series Fiji calls 'Renewing Power in Flow'.
Comments
Thank you for the plant and tree imagery - who knew such crazy times were coming.
Oh my goodness, SUCH a good class ! Good workout but also lots of great stretches !
This is one of my favorite videos on the site! A challenging, full-body workout that leaves me sweating and with a feeling of incredible accomplishment. This class simply flies by. No equipment needed other than your mat.
Loved this class even though it kicked my a** a little bit more than expected .