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Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.
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Comments
Hello! I am looking forward to trying this class - I love Fiji's classes! I see from the comments it is part of a 30-day challenge. Which one?
Although it has taken me a lot longer than 30 days to complete this challenge, I have finally reached the end and feel that I have learned so much from such a lovely group of inspiring teachers. You have really helped me to get through COVID-19 lockdown in London. Thanks so much!
A gentle class. I love Fiji classes. Thank you.
This class was a lovely balance, but I longed for more time in savasana. Maybe next time?