Release Your Anger

Beginner II
(27 Reviews)
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Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Kundalini Yoga
haysnk1
September 22, 2022
Comment:

I appreciate the time to allow myself to acknowledge anger and stop suppressing it.

mayajenk
January 20, 2022
Comment:

I usually don't write reviews for videos but I'm compelled to write this in case there is someone else on this planet as stubborn as I am. I am NEVER habitually angry and tend to release emotions fairly easily. Over the past 3 days I have been holding this anger inside of me. There are several reasons why I should be angry but I couldn't understand why I couldn't just let the anger go this time. After 3 days of going back and forth about this video angrily thinking "it's not gonna do anything I'm just going to be pissed at the end of this" I finally did the thing. After the first breathing technique I started crying and thought "I have no idea why I am crying get it together" and I did. After the second technique I sobbed for 5 minutes on my mat in child's pose. After which whatever had been possessing me to be angry constantly was gone. I'm still not fully sure what happened but this ACTUALLY worked to release my anger and I can see now there are some much deeper things I need to work out that the anger was hiding inside of me. Just want to share because I was a huge skeptic going into this and am a huge believer coming out of it.

Comment Replies

Julia Crouch
February 26, 2022
Comment:

I had a very similar experience to yours when I first tried these practices as well. That's why I had to learn them and share them with you! I'm glad it helped.

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